Spray indoor grill pan with cooking spray, and preheat on the stovetop over medium high heat for about one minute. Place the chicken breasts on the hot grill pan. Cook on the first side for about 4 minutes, and turn the chicken breasts over on the other side. Directions. First, rub the chicken with a little olive oil (1 teaspoon should do the trick for a pound or so), salt and pepper. Heat another teaspoon of olive oil in a medium skillet over medium heat, place chicken breasts in and cook until edges are opaque, about 10 minutes.
This Stovetop Chicken Breast is so incredibly tender and juicy and takes only 25 Grilled Chicken Marinade · Honey Lemon Chicken and Green Beans Stir Fry.
A ridged stovetop grill pan isn't an ideal replacement, but it's still a useful tool for preparing chicken and other meats when your outdoor grill isn't an option. This technique works with boneless breasts or thighs, either skinless or skin-on. You can find grill pans made from nonstick cookware or cast iron. Boneless, skinless chicken breasts cook up especially quickly and easily in a stove top grill . Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to.
These are THE best grilled chicken breast you will ever have in your life. grill, so I opted for my cast iron grill pan (on the stovetop) instead, and O-to the-M-G.